WHY YOGA INLIGHT?
Yoga Inlight is a safe and supportive place located right on the waters edge at Norah Head, on the NSW Central Coast.
The classes are small and unique, as each student is able to practice according to their own needs. It is a supportive environment, which encompasses yoga philosophy and tools that help facilitate self-enquiry and positive change.
The benefits of a constant yoga practice extend beyond the mat, as students often find that positive changes begin to occur in many aspects of their lives.
At Yoga Inlight on the NSW Central Coast, the postures are at times dynamic and the sequences are flowing, although there is always space for students to do as little or as much as they feel they need to.
ABOUT YOGA INLIGHT
Carol Karam, founder of Yoga Inlight at Norah Head on the Central Coast of NSW, completed her Diploma of Yoga Studies and Teacher Training with the Yoga Institute Cammeray in 2013 and continued on to complete her Advanced Diploma in 2015, where the teachings are based on those of T.Krishnamacharya, a yogi who is regarded as one of the greatest of the past century.
Carol has been practicing yoga for over 15 years and was fortunate enough to be taught by some amazing teachers from different lineages. What stood out the most was the significant effect of the breath on our overall health. Whilst studying at the Yoga Institute, Carol soon realised that the quality of our breath was such a large representation of the quality of our health.
Carol is passionate about teaching prenatal yoga, as she found it to be of great benefit throughout both her pregnancies, during labour and beyond.