Trial your first class for FREE


    Yoga Inlight is a safe and supportive place located right on the waters edge at Norah Head, on the NSW Central Coast.

    The classes are small and unique, as each student is able to practice according to their own needs. It is a supportive environment, which encompasses yoga philosophy and tools that help facilitate self-enquiry and positive change.

    The benefits of a constant yoga practice extend beyond the mat, as students often find that positive changes begin to occur in many aspects of their lives.

    At Yoga Inlight on the NSW Central Coast, the postures are at times dynamic and the sequences are flowing, although there is always space for students to do as little or as much as they feel they need to.

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Carol Karam, founder of Yoga Inlight at Norah Head on the Central Coast of NSW, completed her Diploma of Yoga Studies and Teacher Training with the Yoga Institute Cammeray in 2013 and continued on to complete her Advanced Diploma in 2015, where the teachings are based on those of T.Krishnamacharya, a yogi who is regarded as one of the greatest of the past century.

Carol has been practicing yoga for over 15 years and was fortunate enough to be taught by some amazing teachers from different lineages. What stood out the most was the significant effect of the breath on our overall health. Whilst studying at the Yoga Institute, Carol soon realised that the quality of our breath was such a large representation of the quality of our health.

Carol is passionate about teaching prenatal yoga, as she found it to be of great benefit throughout both her pregnancies, during labour and beyond.


Monday 6pm - Prenatal - Yoga for all stages of pregnancy and beyond.
Monday 7.15pm - General / beginners
Tuesday 6.30pm - Term booking
Wednesday 7pm - General / intermediate
Monday & Wednesday classes are held at the Norah Head Boating Club (1hr15min)
Tuesday class is held at the Norah Head SLSC (1.5hr)

Casual Class Attendance


Individual Purchase

  • Valid for all classes

5 Class Multi Pass


Valid for 2 months

  • Valid for all classes

Tuesday night


Norah Head SLSC - Term bookings only

  • Term 1 - 11 weeks

One to One Private


1 Hour private consult

  • Personal Practice
First introduction class for FREE!
Available for corporate and group events. Contact Carol for more info.


The power of a personal practice


  • I love yoga with Carol. It is my time. The class is casual and the mood is relaxed. Carol is such an amazing teacher and her knowledge of the body and mind always surprises me. She is always learning and passing on her knowledge on to us. It is a true wellness experience. Mind and body!
  • I heard about Carol’s pregnancy yoga classes through a friend. Right from the moment I met Carol, she was warm, friendly and genuinely cared. I have been to Carol’s classes throughout my entire pregnancy and have really enjoyed them. Carol shares lots of knowledge about pregnancy, birthing and general advice, which is very helpful. I highly recommend Yoga Inlight!
  • I started coming to Carol’s yoga classes a few months ago after some major events had happened in my life, at the time I was a lost person just going through the motions in life. I found her classes fulfilling both spiritually and physically; she has a comprehensive knowledge of yoga. I enjoy the poses and class content that is well balanced as Carol guides us through sequences of poses to prepare the body for more challenging and strong asanas during the course of the class. I have never felt pressure to go beyond my ability. Carol is very insightful into each class member’s needs both physically and spiritually, which is a rarity. I just wish I found out about her classes sooner!
  • After over 12 months of practicing with Yoga Inlight I have discovered that yoga is much more than I once perceived. It’s a part of a journey of change that is happening in my life. I look forward to yoga night and know that I will leave the class feeling relaxed and that I have been enriched in some way within my mind and body. Yoga Inlight really impacts my entire self in a positive way. It affects me positively on a physical level as well as mentally. It makes me think about and reflect on family, friends, my world and myself. Thank you Carol, for being a part of this journey of change for the better!


Phone : 0413 537 566
Email :

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Norah Head Boating & Recovery Club,
639 Maitland Street
Norah Head
Monday and Wednesday Night


Soldiers Beach SLSC,
Soldiers Point Drive
Norah Head
Tuesday Night Only

Carol Karam - Yoga Teacher in Norah Head